Why I’m Not Making New Year Resolutions
Another New Year celebration is over. As our planet begins another journey around the sun, so we start our quest for perfection vis a vis New Year’s Resolutions! While most of us are on board with improving our personal and professional life, resolutions may not be the best way to achieve our goals.
Studies show that only 9.2 percent of us complete new year resolutions. What’s even worse is that 80% fail by February. Why are failure rates so stunningly high and what can we do to improve our chances for success?
Why our resolutions fail.
There are several reasons why so many of us crash and burn when it comes to the promises we made in the final days of the outgoing year. We are swept up in those moments when we feel buoyant and inspired about all the glorious opportunities we anticipate in the upcoming twelve thirtyish day blocks of time on the calendar. We feel invincible and as if there is nothing we can’t accomplish. We see traits of Mario Batali, Mary Barra and Marie Kondo in ourselves. And so we launch another year with too many expectations and unrealistic goals, setting ourselves up for another epic fail.
Typically it may look something like this: after work rush to gym...